A good friend shared this at the meeting today, and I have to say it’s absolutely perfect for when you are stressed out, like maybe at the end of the day, you just need to relax and get some alone time to think.
So, maybe this is a good place to just think about an all-too-common problem: stress. Stress is bad but just because it’s bad doesn’t mean you should ignore it. Stress is actually a good thing for you. Stress helps you wake up and get your life back on track, and it helps you stay out of trouble.
So, in my mind, its also a good idea to use this to just relax, and not worry about stressing out. I think its one of those things that you can get over just by thinking about it.
When you think about stress, you start to think about stressors, things that make you stressed. For example, you start to think about how a particular thing might be harming you in a negative way. For example, if you start to think of someone you have to avoid, who might be a bad influence at work, you start to think about how that person might be harming you in a negative way.
You can think about stressors and negative influences in more negative ways, but that doesn’t mean you have to let stressors and negative influences control you. In fact, you could go so far as to think positive about them. Stressors might not always be negative, but they can be stressful in some way. That’s one of the reasons I like to call stress some “self-affect.
Some people have stress-related anxiety, some have stress-related depression, and some have stress related to other health issues. They might have stress related to a health issue, for instance, and might have stress related to the workplace, or the way they feel about themselves, which is another common form that stress can take. So, its not always negative. It might be positive. Its about how you deal with that.
The main stress we deal with is that of worry. Worry leads to worry-related anxiety. Worry-related depression. Worry-related panic attacks. Worry-related insomnia. Worry-related other health issues. Worry related to a lot of other things. Its not always negative.
Worry-related anxiety, which is what we call it, is more often seen as a negative stress reaction. We all have anxiety and feelings of anxiety, but they are so much more like a negative stress reaction. And it’s a very common reaction, even when we haven’t been on a long-term relationship.
Worry is common, and especially true in relationships. It’s a reaction to our thoughts, emotions, and our physical reactions. It’s also something that is often triggered by specific events. Worrying about a loved one is a reaction to the thought of losing them. It is a reaction to the feeling of fear, uncertainty, and doubt that comes from the thought of losing someone else. It’s a reaction that can be quite severe, and a reaction that can be very debilitating.
Its a reaction that can be triggered even when its not related to losing someone else (like when you’re not worried about someone you love, and its a reaction to the fact that you’re in a relationship). Worrying and worrying are both responses to a situation, and you can be in a situation where you’re worried about something and its a reaction to that situation.